In 100 g (Grams) of Beets, canned, drained solids there is 255.5 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Beets, canned, drained solids.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Beets, canned, drained solids

Beets, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, drained solids are listed below.

Water	90.96 g	90.96%
Energy (calorie)	31 kcal
Energy (joule)	131 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.14 g	0.14%
Ash	0.78 g	0.78%
Carbohydrate, by difference	7.21 g	7.21%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	5.51 g	5.51%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.82 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	148 mg	0.15%
Sodium, Na	194 mg	0.19%
Zinc, Zn	0.21 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.287 mg
Selenium, Se	0.5 µg
Fluoride, F	26.3 µg

Nutrients in Beets, canned, drained solids